Your new Indoor Cycling app
Connect to Bluetooth devices, create custom workouts, and track your indoor cycling sessions.
Everything you need to work out
Sessions gives you the tools to make every ride count.
Connect & ride
Bluetooth device connection
Connect to any Bluetooth-compatible device for accurate data on your workout.
Custom workouts
Build workout plans with customizable blocks — intervals, warm-ups, cool-downs, and repeat sets for structured interval training.
Real-time metrics
Monitor power, cadence, speed, and heart rate data as you ride.
Track your progress
Session history
Track every completed session and review your progress over time.
Workout charts
Review a full chart of power, cadence, speed, and heart rate for every completed ride.
Personal bests
Track your peak power, longest rides, and FTP, with every record linked back to the session that set it.
Stay consistent
Weekly streaks
Build momentum with weekly streaks, milestones, and a full history of your training weeks.
Workout calendar
Plan ahead and see your completed and scheduled workouts side by side on a monthly calendar.
A personalized workout, built in seconds
Tell Sessions how you're feeling and what you're training for — it builds a complete interval workout tuned to your fitness level, tailored to today's goal.
- 01Set your goal — endurance, FTP, or recovery
- 02AI builds the intervals, warm-up, and cool-down
- 03Start riding — it adjusts as your fitness improves
See how it works
You can connect any Bluetooth device, such as smart trainers, or speed, cadence, and heart rate monitors.
Start training today
Download Sessions and connect your Bluetooth devices. Available worldwide on iOS and Android — free to start.